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Cleaning around the house is a must. The person will have to ensure that the surroundings is clean and dust free, after all. The cleaning should be done on a regular basis so that the dust will not accumulate too much to the point that it will be visible to the naked eye. Clean with the use of a reliable vacuum cleaner instead of using a broom.
The person should pay attention to the kind of food the person will be eating. This is because there are various food that one is not allowed to eat. If the person does not want to experience an attack, then it is only natural to be wary of some food items, especially those which cause allergic reactions. Examples of that are yeast and fish.
The yeast and fish are the only ones people should stay away from to prevent any attacks. For those who wants to stay safe, it is only natural to stay away from those fruits that contain high sugar contents. This is because such fruits will just increase the mucus secretion in the body. Examples of those fruits to stay away from are apples and bananas.
People should also make sure to avoid eating fried foods when they are prone to attacks. They should especially stay away from some foods that will be hard to digest. When these food stuff are not digested properly and they get stuck in one’s air passages, this will just trigger an attack.
Always drink lots of water. The individual should know that this is an element that will allow people to have an easy time digesting the food they have eaten. The food will be broken down into little bits easily with the help of water. Aside from that, water will also help reduce the formation of highly thick mucus.
It is for the best if the person stays away from using perfumes and air fresheners. This should also be obvious that the person will also have to stay away from the cleaning sprays. There are actually some risks that the person will have to be exposed to when the person faces the mist caused by the said items.
It is also natural for people to show a few signs about this illness. The person will have to make sure to not ignore these symptoms. If this is the case, they will have to work on this matter as soon as possible. It might be best to use home remedies such as lemon juice and basil leaves.
Be active. People will have to pay attention to their body if they want to improve their defenses. They should not be easily broken down by their illness when they work out sufficiently. Of course, it is best for the person to train on breathing exercises. This is one of the various asthma cures one can use to heal the body.
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