How to Minimize and Eliminate Allergies - The Natural Allergy Elimination

Tree Allergies

Sometimes there is no other way to help your allergies, but to take the medication. I personally prefer natural allergy relief methods and I have been able to minimize and some people even eliminate allergies with just making some simple changes. In some instances, some natural medication work better than the proscribed, at least for me. But, the cure to eliminate allergies needs to start with us. My allergies are respiratory and sinus connected so everything I breathe has affect on me. So here is what I did!

Tree Allergies

One of the first was to change to food I eat. I have completely eliminated the microwave food because from what I read, it can be harmful for allergy sufferers. I also changed my diet to include a lot more fruit and vegetables. I have also found different ways to boost my immune system such as taking the new fun Vitaballs vitamins and reading up on different foods that boost immune system. One great book to read is 100 top Immune System Boosters. People often do not connect immune system with allergies, but more and more people are saying that since they started working on improving their immune system, their allergies reduced. My personal belief is that when we suffer from allergies, the body recognizes this as a cold and immune system fights. This was definitely another way I was able to minimize my allergies.

Tree Allergies

Now in addition to this I have almost completely eliminated scented candles and heavy scented cleaners. I am not sure if there is anything in the candle scent that causes allergies, but my problem was any kind of heavy scented sweet smell. The cleaning supplies and heavy chemical smell bothered me a lot too! So I started purchasing natural cleaners including the dish washing cleaners. Some of the brands for cleaners are Cleen Free and Seventh Generation. I always look for unscented products when ever I need to purchase any kind of cleaner. It works like a charm form my sinuses.

Tree Allergies

I have also incorporated humidifier into all of this. Depending on the aria you live, you may want to get air purifier or dehumidifier. I live in the dry area so my sinuses really suffer and my allergies increase during the cold dry winter. Especially since we have heater on, this makes it even worse. Now I have my humidifier on during the night and in the office when I work. I did not connect this with my allergies right away, but it turned out I should have. This made a huge difference for me as well. I strongly believe this was another way for me to eliminate my allergies almost completely.

Incorporated into this, I use some other products as well. These products are SinuCleanse and Breathe Right Nasal strips, which are one of the top 10 natural allergy remedies for sinus sufferers. With the combination of all of this, the allergies have really improved! I have not yet been able to eliminate them completely but definitely minimize them.

How to Minimize and Eliminate Allergies - The Natural Allergy Elimination

Tree Allergies

reade more... Résuméabuiyad

Eliminate Your Allergies Naturally

Tree Allergies

Millions of dollars are spent each year fighting allergies. Doctors' office visits, over-the-counter remedies, prescription drugs, painful injections, and lost time-off from work are all affecting millions of people each year. But there may be a simple curre to eliminating allergies that cost nothing! Yes, the cure may be free!

Tree Allergies

In July 1994, Dr. Nathaniel Mead, M.D. wrote in Natural Health:

Tree Allergies

"At least 50% of all children in the United States are allergic to cow's milk, many

undiagnosed. Dairy products are the leading cause of food allergy...Many cases of

asthma and sinus infections are reported to be relieved and even eliminated by

cutting out dairy."

Tree Allergies

A simple cure to eliminate allergies is to simply eliminate all dairy! This includes the

obvious milk, cheese, yogurt, butter, and cream, but also includes one of the

toughest dairy habits to break: ice cream! One dairy product that you have to be

diligent to eliminate would be casein. Casein is the predominant phosphoprotein

found in fresh milk. In addition to being consumed in milk, casein is used in the

manufacture of adhesives, binders, protective coatings, plastics (such as for knife

handles and knitting needles), fabrics, food additives and many other products. It's

not wonder that this protein can cause havoc in our bodies! It is not only used as a

thickener in other foods, it is also used to make adhesives and plastics. Just think

what those milk proteins are doing in our bodies.

And Dr. Mead is not alone in the belief that dairy products are the root cause of
allergies in people. Dr. Julie Klotter, MD wrote in the Townsend Medical Letter in

May 1995:

"In reality, cow's milk, especially processed cow's milk, has been linked to a variety

of health problems, including: mucous production...and allergies."

And lastly, the Israel Journal of Medical Sciences 1983; 19(9):806-809 reports:

"Dairy products may play a major role in the development of allergies, asthma, sleep

difficulties, and migraine headaches."

So this Spring, when the grasses and trees all start to bloom, instead of reaching for

those antihistamines, decongestants, and other more-powerful and dangerous

drugs, try this simple cure: eliminate all dairy for 30 days. Thirty days may seem like

an eternity when it comes to the magnetic draw of cheese or ice cream, but imagine

thirty days of clear breathing, restful sleep, and higher energy levels.

Eliminate Your Allergies Naturally

Tree Allergies

reade more... Résuméabuiyad