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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Supervised Exercise Therapy Can Lead To Improvements In COPD Symptoms

Those suffering from chronic obstructive pulmonary disease (COPD) often complain that exercise is too exhausting and leaves them breathless. An article in the current issue of The New England Journal of Medicine reports that supervised exercise through pulmonary rehabilitation can actually reduce their feelings of breathlessness, increase their tolerance for exercise and improve their quality of life.


The article’s lead author is Richard Casaburi, Ph.D., M.D., a senior investigator at the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center (LA BioMed). He directs the institute’s Rehabilitation Clinical Trials Center, a facility that focuses on COPD research. Dr. Casaburi surveyed previous studies on pulmonary rehabilitation for COPD and found that supervised exercise therapy improves aerobic function of the muscles, which helps reduce the breathlessness that is common in COPD.


“These findings are a clear indication that pulmonary rehabilitation can improve the quality of life for those living with COPD,” said Dr. Casaburi. “The studies also indicate that pulmonary rehabilitation results in decreased anxiety and depression for COPD patients because they find they can exercise more, and they enjoy the feeling that they have mastered something important in their lives.”


COPD, a group of lung diseases that includes chronic bronchitis and emphysema, is the fourth leading cause of death in the United States. The article in the Journal reports that it is on course to be the third most common cause of death worldwide by 2020.


Once a disease primarily of men, it now kills roughly equal numbers of men and women in the U.S. In 2000, COPD was responsible for 8 million physician office visits, 1.5 million emergency department visits and 726,000 hospitalizations (about 13% of all hospitalizations in the U.S.).


While the benefits of pulmonary rehabilitation programs for COPD are well-documented, the Journal article reports that access to this type of therapy is limited, especially among lower-income, minority and rural populations.


“A major stumbling block in providing pulmonary rehabilitation for COPD has been the lack of adequate funding for it,” said Dr. Casaburi. “That should begin to change next January, when Medicare starts providing coverage for pulmonary rehabilitation for COPD.”


About LA BioMed


Founded 56 years ago, LA BioMed is one of the country’s largest not-for-profit independent biomedical research institutes. It conducts biomedical research, trains young scientists and provides community services, including childhood immunization and nutrition assistance. The institute’s researchers conduct studies in such areas as cardio-vascular disease, emerging infections, cancer, diabetes, kidney disease, dermatology, reproductive health, vaccine development, respiratory disorders, inherited illnesses and neonatology.


LA BioMed is an independent institute that is academically affiliated with the David Geffen School of Medicine at UCLA. The institute is located on the campus of Harbor-UCLA Medical Center near Torrance.


Source
LA BioMed


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What Is Buteyko Exercise and How It Alleviate Your Asthma

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Nobody wants to live their life dependable of an inhaler all their lives. Yet, the perspective of having to live with their medication at hand each and every time is the only one viable for many asthma sufferers. They are carrying on their lives without having any hope that their condition will ever improve. Yet, there are possibilities of leading a normal life even for those who suffer of asthma. Just try the Buteyko exercise and you will see how your breathing problems will diminish significantly and your asthma attacks will be reduced.


But what is Buteyko exercise after all? Well, this exercise has been developed in the 1950s by a Russian medical scientist called Konstantin Pavlovich Buteyko (from whom the name of this technique comes). It is a breathing exercise that allows asthmatics to control their breathing and reduce the need for medication. By constantly evaluating the quality of their breathing, the asthmatics begin to normalize their breath rate, which is the first step towards a normal life, without any medicine or inhaler around.


The Buteyko breathing exercise is made up of three main stages: the control pause, which means that you have to exhale all the air from the lungs and then keep your breath up to one minute. The more you can keep your breath, the better your health is. Yet, it is important not to push yourself or try to hang on more than one minute. Another important step in performing this exercise is shallow breathing. This type of breathing involves deep breathing through the nose with your diaphragm. A normal shallow breathing should last 2 or 3 second for the inhale and equally as much time for the exhale. Last, but not least, it is important to have a diary in which to put down the results of your exercises.


This exercise practically means the alternation of control pause and shallow breathing for a certain amount of time. After each set of control pause and shallow breathing, you must check your pulse and put down the results of your exercise (the amount of time you were in control pause, as well as the way you feel after doing this exercise). In order to be effective, this exercise must be done at least three times a day. You will see that you will be able to breathe more easily and the asthma attacks will become rarer and less severe.


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Source White Market


Source White Market


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