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Omega 3 fish oil for children is very important. And the source of omega 3 for children is very important too. Supplement ingredients should always come from high quality, pure fish oil.
Fish oil capsules are good for kids for many reasons. To begin with, the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in fish oil can help make your child smarter and better behaved. And that’s certainly a good place to start – for both children and their parents.
Research on Fish Oil for Children
In an extensive British study, children with behavior, social and learning problems who took omega 3 fish oil purchase coenzima q10 (not flaxseed oil supplements) for only six months tested more than a year higher in reading skills and better than six months higher in spelling skills.
They also had significant behavior improvements (less ADHD) with none of the side effects associated with commonly prescribed drugs such as Adderall, Concerta, Dexadrine and Ritalin.
Here’s a good example. Elliot, a nine year old participating in the study, was falling behind in his schoolwork, had little interest in studying and would crash on the sofa in front of the TV when he got home from school. He’s now reading book after book and heads for the library after school.
His mother, Sheila says, “Elliot’s reading has jumped by 18 months. He’s just a lot more interested in everything. And he’s even developed an interest in classical music.”
This is not unusual. Advanced brain development in children who take high quality fish oil supplements has been my experience too. I’ve had many friends and clients who began squeezing salmon oil capsules into their baby’s first solid food at six months.
As the children got older, they would actually chew the capsules. Needless to say, all the kids grew up with a love for fish – especially salmon. But, even more importantly, most of the children began speaking and reading early and have highly developed vocabularies.
The Best Omega 3 Sources
Besides being extraordinary “brain food” for both children and adults, the omega 3 fatty acids EPA and DHA have also been linked to the prevention of juvenile diabetes, ADD, ADHD and the development of a stronger nervous system and better vision and hearing in children.
It’s also helped millions of adults to lower cholesterol, have optimal functioning of the heart, brain, nerves, eyes, skin and joints and relieve the painful inflammation of injuries and arthritis.
Salmon is the highest natural source of the fish oil fatty acids. Even though flaxseed is an omega 3 oil, it contains only miniscule amounts of the essential EPA and DHA necessary.
The best fish oil supplements are pure, with zero toxicity, have a long safe history of use with children and are naturally balanced with all 8 of the omega 3 fatty acid family members that are important to optimum nutrition. These are DHA, DPA, EPA, ETA, ETA (3), SDA and ALA.
In order to have smart healthy kids be sure to add fish oil capsules to their daily supplements.
Having your family take high quality fish oil capsules is a great, safe, low cost way to get all of the important omega 3 purchase co enzyme 10 at just a fraction of the cost. To learn more about the purest, best balanced, most effective omega 3 fish oil supplements, go to the fish oil web site.
Moss Greene is the editor for Bella Online Nutrition and a highly respected and widely published journalist, with a focus on optimum health and fitness for both individuals and entire families.
