Surviving Seasonal Allergies - 10 Easy Steps

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Tree Allergies

Itchy eyes

Tree Allergies

Red Eye

Tree Allergies

Cold

Tree Allergies

Sneeze

Watery eyes

Pant

Suffer from these annoying symptoms of allergies? If you do, you're not alone, because more than 25 million Americans face seasonal allergies every year.

Do you want to survive the search for natural remedies for your seasonal allergies. Today must be your lucky day, because I can do 10 easy steps for your seasonal allergies. Before you jump in 10 easy stepsWe found that when allergies occur and why people get them.

Seasonal allergies occur anywhere from early spring until late November. Allergens can come from a variety of things, but are most common:

Tree pollen or

or grass

Pollen or

plant pollen or

These allergies are swept up in the air and their way intruders in the body, causing itching, water and / or red eyes, wheezing, runny nose,and consistent sneezing.

Now that you know where these allergies come from, let's discuss 10 easy steps that you can follow to survive your seasonal allergies.

1. Echinacea (Also known as purple coneflower.) This Native American herb is one of the best immune enhancing supplements you can take that increase the production of a number of T-cells and their distribution in the blood.

2. Garlic (Also known as "Russian penicillin".) The antiviral properties of ten cloves of garlic have been well examined for many years, proving it's a potent antimicrobial action against bacteria and yeasts.

3. Vitamin C. Vitamin C is found in citrus fruits, bell peppers, strawberries, broccoli, tomatoes, and leafy greens. This is a tasty way to fight allergies!

4. Defensive Herbs. These can be found in teas, capsules, and dried roots. Echinacea and astragalus are the top two natural allergy remedies.

5. Peppermint. This can be found in teas, oils, and drops. Not only does peppermint ease allergy problems, it also promotes a sense of contentment and relaxation.

6. Essential Fatty Acids. These are found in flaxseed oil and fish. You can eat dinner and fight off pollen at the same time!

7. Bioflavonoids. These are found in green peppers, blueberries, grapes, cherries, and the white parts of citrus fruits. You can eat breakfast and prevent those pesky allergies from attacking you!

8. Non-petroleum Jelly. By dabbing a small amount of non-petroleum jelly inside the opening of your nostrils, the jelly will catch and neutralize pollen and its effects.

9. Drink more water. Consuming half your body weight in ounces of water per day will thin mucous secretions and hydrate your mucous membrane tissues. Not only does water prevent allergies, but water also keeps your body functioning properly, keeps your skin looking young and healthy, and keeps you feeling full.

Surviving Seasonal Allergies - 10 Easy Steps

Tree Allergies