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The difference between food allergies and intolerances

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There are many people who deal with food allergies and intolerances. But many people end up confusing them. Many people believe they have food allergies, when in reality, only a food intolerance. And 'certainly important that you know the difference between the two. If you are unsure of what these two problems, the agreement that cause the symptoms, and, like them, here's a look at the information you need to know bothFood allergies and intolerances.

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Understanding food allergies
First, take a look at food allergies. What exactly are these allergies? Well, it's an allergy when your immune system reacts when the body thinks is harmful food ingredient, and begins to fight with the antibodies. Then the symptoms occur as the body fights the diet. Usually this is the allergy is a type of protein. Common foods that cause Food allergies are soy products, peanuts, shellfish, milk, nuts, wheat and eggs. Food allergies are very common. In fact, they are assigned only between 2-4% of adults and children a little 'more.


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For those who deal with food allergies, symptoms can be severe or mild. Some people need only a small amount of food to start the reaction, while others have little to eat more. Some of the symptoms that occur when you can have a real foodAllergy skin> itching, chest pain, hives or rashes, stomach pain, nausea, difficulty breathing, swelling of the airways, diarrhea, and anaphylaxis.


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Understanding food intolerance
Food intolerance is a bit 'different from a true food allergy, although many people seem to confuse them. Instead, an immune system response, there is a problem that occurs in the digestive tract. If a food irritate the gastrointestinal tractSystem, where people are not able to break or digest certain foods, this is known as an incompatibility. A very common type of food intolerance is lactose intolerance, which affects about 10% of the population actually present.

The symptoms of food intolerance are very different from a food allergy. Some of the symptoms that occur when you have a specific food intolerance include heartburn, stomach pain, nausea, headache, nervousness, vomiting, irritability, swelling,Gas, diarrhea and cramps.

The causes of food allergy
Questions, which causes an intolerance or food allergy occur? Well, when it comes to food allergies are caused when the body is very sensitive to the chemical, which is in the food industry, usually a protein. You can start to occur when the body is exposed to a protein in the diet that the body believes harmful to you. The body begins, antibodies, create the fight against diseaseand if you eat in the future, then these antibodies will be resolved to reject an attempt to remove the body chemistry. This leads to allergy symptoms appear early, when histamine is released into the body. Symptoms occur zone depend on the release of histamine. In many cases, these allergies tend to be family.

The causes of food intolerances
Food intolerances are differentCauses and there are many things that can cause. In some cases, the body can not chemicals in the body to digest certain proteins in food. We are sensitive to certain chemicals in the dyes or preservatives, such as monosodium glutamate and some dyes.

You know the difference
You are now a bit 'to better understand food allergies and intolerances, you probably want to know how to differentiate between the two.Normally, food allergies, even if just put a small amount of food and every time you eat food that mainly occur. You need food to avoid causing allergy. Food allergies often associated with the amount you get. Many people do not even know the symptoms of intolerance, when a large amount of food they eat, or eat on a regular basis. Some people with allergies to milk may have a small amount of milk and symptomsif they drink lots of milk.


The difference between food allergies and intolerances


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