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Grass Allergies
Constant itching and puffy eyes?
Grass Allergies
Skin, itching, zero?
Grass Allergies
Continuous sneezing and runny nose?
Grass Allergies
The above describe what you go through three months of the year? Definitely describes me, when spring arrives with all its beautiful flowers and beautiful green grass pollen. Many doctors have told me that often the severity (and sometimes even the cause) from allergiesbe determined by the condition that we live so it makes sense to provide during the allergy season is upon us. Our food: now go to one of the most important factor in allergies, we need to talk to the control of our lives.
The foods that are delicious and ideal for allergy sufferers
Who said that foods that are good, bad aftertaste? Here are some foods that can help.
Juices of fruits and vegetables - I personally likeThe juice of three orange-green-red by a combination of green apple, cucumber, bitter melon (Chinese vegetable), carrots and turnips in the division ratio 1:1:1:2:1 cup into 6 pieces. Drink this recipe 4 times a week helped me with my hay fever. My mother, who suffers from hay fever and hives, replacing the green apples and green peppers and carrots and add more lime juice 3 parts.
Yogurt - Because it is rich in pantothenic acid (vitamin B2) andVitamin E is yogurt an excellent selection of food for allergy sufferers.
Reduce histamine in the body
Histamine is responsible for many allergic symptoms. In fact, contain a lot of drugs for allergies on the counter antihistamines that are available to keep symptoms at bay. There are a number of herbs that increase the level of histamine in the body can be kept under control.
Chamomile - This herb increases the production of cortisol in ourAdrenals body. Cortisone is known to facilitate breathing by the pulmonary inflammation is, this is especially important for people with asthma or asthma symptoms.
Nettle - Nettle is a natural plant that acts as an antihistamine, it can be found in the form of tablets and pill form in health food stores.
Quercetin - Quercetin is ideal for allergy sufferers, and can reduce the risk of certain cancers, acting as an antioxidant.
Butterbur - butterbur works as another natural antihistamine that large for the treatment of allergies According to Wiki, was used by the Indians, when they had headaches and inflammation ..
Plantain - This plant is used to treat respiratory allergies involved included because it is very effective against inflammation and cough.
Try these herbs in salads and soups are working in your meals and see if your> Allergies are best.
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