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Tree Allergies
It is not easy, a mother, especially with a newborn who has an allergy - or are allergic to the suspect - something in your diet, is found in breast milk. Show signs that the child can include irritability, irritability, vomiting, diarrhea, blood in the stool of the child and / or a rash. Rather than give up the precious act of breastfeeding, many mothers with a diet that can make bland, boring and limited, in the hope of identifying the offending foodthat was "contamination" of their milk for their sensitive children.
Tree Allergies
The most common cause is the protein in cow's milk. Other offenders may have eggs soy, wheat, peanuts and walnuts. How can you identify the allergen? Doctors usually recommend that you remove all food from the mother, and then introduced gradually, one after the other, observing the child's reaction. It sounds simple - until you go shopping, try to eat a meal, either Suddenly, you realizepractically EVERYTHING has soy, dairy, and wheat. What are you supposed to live on? Plain meat, plain vegetables, plain fruit? Did I mention plain? No more pizza, lasagna, ice cream, cake, cookies . . .
Tree Allergies
To make matters worse, it seems no one else is going through the same thing. At least when you're on a diet to lose weight, you can cheat! In this case, however, if you cheat, you feel guilt that you're harming your baby. And since no one else is experiencing this, you feel no one truly understands just how difficult it is. Before you know it, you're spending time dreaming of ice-cream sundaes and fantasizing about dining at every restaurant in a ten mile radius, imagining you can actually order something besides a plain salad with no dressing.
Tree Allergies
Take a deep breath. Relief is near. Also, you deserve encouragement for the noble thing you are doing for your baby's sake, so that he or she can continue to enjoy the valuable benefits of your breastmilk. This restriction diet will not last forever, but it's a small consolation when you feel like an eternity.
Rather than focusing on foods that are prohibited, is the key to the reduction of delicious meals and recipes you can enjoy without regret, to find your heart desires. You may need to buy some new ingredients, but you can re-engage in the food very tasty and always follow the dietary restrictions. The following food suggestions and recipes are hypoallergenic. To clarify, no dairy, no eggs, nuts,Soy-free and wheat-free. Have fun!
First, visit your health food store or find one online, it will be your new favorite store. These days you can own well-stocked supermarket, even with these foods:
Cereals *
* Salsa
* Guacamole
Tortilla chips *
* Barbecue Sauce
Oatmeal
Rice flour
Barley flour
* Rice milk
Coconut milk
Wheat free pasta, rice or pasta as pasta corn
Wheat Free Vanilla
Egg substitute (a powderSubstances such as Ener-G Egg Replacer, and should not be confused with Egg Beaters)
Coconut oil
Vegan chocolate chips
* Rice Dream (is like ice!)
Coconut milk "ice cream"
Coconut milk "yogurt"
Rice "Cheese"
* Note: You should check the labels of the ingredients because some of these varieties are soy, etc. With a little 'perseverance, you should be able to be those that can not be found.
With a little 'practice, you will find that it is not too difficult to solvesome of your regular recipes to accommodate your restrictions. For instance, use rice milk or coconut milk in place of cow's milk. Use a blend of rice and oat flour for wheat or white flour. Canola oil or coconut oil works well in some recipes in place of butter or margarine (which does contain dairy and soy). The egg replacer speaks for itself.
The following great recipes need no adaption, though. They are already dairy-free, egg-free, nut-free, soy-free, and wheat-free, as well as tasty and simple to do:
Creamy Cauliflower
Miss creamy cream soups and other dishes? Try This!
Water 1 / 4 cup
1 onion, chopped
2 cloves garlic, minced
Pepper 1 / 8 c. teaspoon nutmeg
4 1 / 2 cups vegetable broth
1 medium cauliflower, chopped coarsely
1 / 3 cup of rice milk or coconut milk
Teaspoon salt 1 / 4 and pepper
1 teaspoon dried parsley
Cook the onion and garlic in water in a pot, stiffing occasionally, until tender.Stir in nutmeg, broth and cauliflower. Bring to a boil, reduce heat and simmer until tender, about 15-20 minutes. Pour into a blender and mix well. Return to saucepan and stir the rice milk, salt, pepper and parsley. Simmer just before serving.
Note: Try this recipe with broccoli instead of cauliflower, cream of broccoli, if desired.
Garlic Mustard Dressing
2 tablespoons mustard
2 tablespoons cider vinegar
Wed 1 / 8 c. TeaSalt
Garlic powder 1 / 8 c. Tea
1 tablespoon minced onion
1 / 3 cup olive oil
Blend all ingredients together.
Oatmeal Bread
What makes a dense bread, but delicious.
11 / 2 cups oatmeal
1 / 2 cup rice flour
1 teaspoon baking powder
1 / 2 teaspoon baking powder
Teaspoon salt 1 / 2
1 tablespoon sugar or honey
Teaspoon 3 / 4 of egg substitute dry mixed with a tablespoon of hot water
1 cup rice milk
1 / 2 teaspoon vinegar
Whisk dryThe ingredients in a bowl. Whisk the wet ingredients in a bowl. Pour the wet into dry. Stir until just mixed. Shape into loaf on a baking sheet coated oval. Sprinkle with oats, if desired.
Bake at 375 degrees for35-45 minutes.
Yield: 1 loaf
Banana "Ice Cream"
This has an incredibly creamy texture and can be flavored with vanilla, cocoa and other fruits.
2-3 frozen ripe banana
Rice milk 1 / 2-3 / 4 or coconutMilk
1 / 2 teaspoon vanilla, optional
1 / 3 cup frozen strawberries, blueberries, raspberries, optional
The ingredients in a blender in the order listed. Secure lid. Turn mixer on medium speed. If the ingredients are no longer in motion, stop and give blender with a rubber spatula or plastic to mix the treatment a little 'rice milk and add a little', and then replace the lid and blend on medium heat -high until the mixture is like soft-serve ice cream.
Yield: 2 servings
Chocolate ChipCookies
Yes, you can take advantage of this new favorite classic.
1 / 2 cup canola oil
1 teaspoon vanilla sugar
1 / 3 cup of rice milk or coconut milk
1 / 2 cup brown sugar
Sugar 1 / 2 cup
1 cup rice flour
1 cup of oatmeal
2 teaspoons baking powder
1 / 3 teaspoon salt
1 / 2 cup vegan chocolate chips
Mix the wet ingredients in medium bowl. Mix dry ingredients in a bowl. Stir. Add the rice milk a little 'more if the doughseems too dry.
Drop spoonfuls of dough on nonstick baking sheets. Bake at 350 degrees for 10-12 minutes. Cool in pan 1 minute before you with a spatula to racks to cool.
Yield: 2 dozen
Chocolate cake with chocolate icing or vanilla "butter"
One word to describe this cake: Bliss!
Chocolate cake:
3 / 4 cup rice flour
Oatmeal 3 / 4 cup
1 cup granulated sugar
1 / 4 cup cocoa
1 teaspoon baking powder
1 / 2Teaspoon salt
1 / 3 cup canola oil
1 teaspoon vinegar
Vanilla 1 / 2 tsp
1 cup cold water
Prepare a cake pan or 8 inches 9 lining the bottom with waxed or parchment paper only.
Mix dry ingredients in a bowl to pass. Mix the wet ingredients in a bowl. Blend mixture with vigorous stirring for about 1 minute. Divide the batter into the prepared pan.
Bake at 350 degrees until a selection of wood is inserted into the center comes out clean, about 35 minutes. Run knifeon the edges of the cake. Continue to take a cooling rack against the top of the cake in the pan and return. Carefully remove waxed paper. Cool cake.
Yield: 1 cake layer
Note: You can also make this dough, chocolate, sweets.
"Buttercream" Frosting:
1 / 2 cup coconut oil (it is set as short as a disk), soft
At teaspoon vanilla 1 / 2 (or flavoring of your choice)
2 cups powdered sugar
1 / 8 cup of rice milk or coconut milk
CreamOil with an electric hand mixer. Add vanilla. Gradually add sugar. Stir until the rice in the milk frothy.
Yield: 1 1 / 2 cups powdered sugar
For the chocolate "buttercream" frosting, combine cup 1 / 8 of cocoa and sugar.
Blueberry Muffins
1 cup of oatmeal
1 cup rice flour
1 1 / 2 teaspoon baking powder
Teaspoon salt 1 / 2
1 cup granulated sugar
1 / 4 teaspoon cinnamon
1 cup rice milk or coconut milk
1 / 3 cup canola oil
1Teaspoon vanilla sugar
1 teaspoon lemon juice
1 tablespoon vinegar
1 1 / 2 cups rinsed fresh or frozen blueberries (dried)
Mix dry ingredients in a bowl. Mix the wet ingredients in a bowl. Stir. Stir in blueberries. Pour into 12 muffin cups lined with standard dimensions. Sprinkle with cinnamon and sugar if desired
Bake at 375 degrees for about 20-22 minutes, or until muffins test done.
Yield: 12 muffins
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