The Importance Of Vitamin B12

Today, as well as vitamins were always a problem.At least as it is clear the importance of these food ingredients are also responded to the industry, and smelled a big market. And rightly so, for in the course of time has opened up in the field of under-nutrition supplements you use a financially strong market.Filling in the gaps is actually the point of all this, but prevention, so do not even want to come is even more important.Here he continues to fall the buzzword "Healthy nutrition" because without them the body are not permanently supplied with vitamin B12.This vitamin is found primarily in animal products, available in most guts.Important is the vitamin for nerve function in the body, and also for cell division and blood formation.So if you give permanent animal products, risks of vitamin B12 is not recovered enough.A deficiency manifests itself in different ways.Often dementia diseases are the result of long years of deprivation. Less extreme symptoms such as anemia or negative changes in blood count.Also impressive pallor and fatigue may indicate a deficiency of vitamin B12.
Deficiency, however, can solve computationally well.Those who do not regularly eat offal, which is not true that everyone can perform regularly with a substitution of vitamin B12.In pharmacies, but pharmacies that food supplements you use are freely salable, therefore no prescription is available.As a rule, a dose of vitamin very quickly to an improvement of the condition and to reduce symptoms.

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Health Tips: The Cure Childhood Pneumonia At Home

According to the World Health Organization, WHO, treated at home for sick children of severe pneumonia is equally effective to do so in the hospital, as the results of a recent study demonstrated the safety and efficacy of oral antibiotics versus injectable . Only a small proportion of cases, considered as very serious, needs to be addressed in care centers. This is great news, considering that, according to the entity, pneumonia is the biggest killer of children under five in the world, most families in developing countries are not always easy access to hospitals.


Stretch!

To stretch muscles, joints flexible and, above all, to relax after a difficult day, do these exercises:

1) Be Sitted with your legs open. With your hands behind your head slowly tilting the trunk to the right knee, rises up slowly and repeat on the other side.

2) Start on all fours with arms extended, raise your right arm and left leg until they were horizontal. Do the same with your  other limbs too.

3) Being on all fours, sit on your heels, arms stretched forward on the floor and let your head hang between them. Stay a moment and returns to the starting position, pull the trunk forward and up, leaving arms and shoulders back.


Oats are good for health

There are many reasons to enjoy oats, both in the daily diet as in cosmetic treatments. It is known that the seeds of this plant are a tonic for the nervous system, thus improving the symptoms of exhaustion intellectual overexertion, stress, anxiety, difficulty sleeping and concentrating. Taken slightly fasting can help people with diabetes, for its hypoglycemic action, and has been used in detoxification treatments for nicotine and morphine, as well as psychotropic drugs.




look out for your eyes

Even if you have vision problems, you should visit an eye doctor regularly, and even more so if you present diabetes or hypertension. To prevent, takes note of these symptoms that can point you serious drawbacks: sudden loss of vision in one eye, sudden hazy or blurred vision, flashing lights or spots, seeing halos or rainbows around lights, loss of sight as if a curtain fell and decline in peripheral or side vision.


Vitamin D to keep from falling

Over 300 women participated in a study by Australian researchers, which found that supplements of vitamin D2-ergocalciferol, along with increased calcium intake may help minimize by 19 percent the risk of at least a fall in women between 70 and 90 years. The research was conducted in sunny days, so that protection can be given a greater degree during the winter and spring.


Do you think resorting to alternative medicine?

When it comes to protecting the health, the end justifies the means. The decisions you make in this regard are very important so if you decide to try complementary or alternative medicine the best advice is that before, seek all the information at your fingertips. Then carefully select the professional that you attend and ask about the specific treatment you require, depending on your condition and your own needs, and do not forget to inform your doctor about treatment or therapy you are using.

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How Climatic Changes Affect Childrens Health {Asthma}

Research conducted by specialists from the Mount Sinai School of Medicine in Manhattan, New York, has revealed that climate change could lead to the emergence of more problems with asthma in children over the next decade.

The data obtained in the study have suggested, more specifically, that the changing levels of ozone in the atmosphere, characteristic of climate change could produce a 7.3% increase in emergency assistance to children between zero and 17, by problems related to asthma.

In applied research scientists and regional atmospheric models to make their calculations.

Also, regional climate and related information on air quality in the state of New York with the existing health records and visits to pediatric emergency rooms of 14 metropolitan areas of the city of New York, and conducted a projection of the involvement of children for asthma in the future, depending on possible changes in ozone levels.

The results, which have helped to better understand the overall effect of climate change on children with asthma, indicate the need to take effective measures to reduce carbon pollution, to stop climate change, researchers say.

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Mites and Respiratory Diseases

The dust that accumulates inside homes is a complex mixture of many materials of different origin and composition: the remains of textile fibers, hair, skin scales of humans and animals, remains of insects and plants, molds, bacteria, pollens and especially the MITES

Dust mites are a microscopic animals (invisible to the naked eye), relatives of spiders. Are less than 3/100 of a millimeter.
There are many different species, two of which are the most common cause respiratory allergy.
Their scientific names are Dermatophagoides pteronyssinus and Dermatophagoides farinae.
Interestingly, it is in the shells of their bodies and in their feces where the mites concentrated particles more powerful allergen. Dermatophagoides mites live in close association with man, as they feed on the flakes that flow imperceptibly from human skin. The sites are located more frequently and are found in most rooms (living rooms and especially bedrooms).

The mattresses on the beds are their favorite haunt, and that is where we lose by friction, the more skin scales. In addition, temperature (25 to 30 ° C) and high relative humidity (60-80%), occurring inside a mattress filled by a person who sleeps, offers an ideal climate for the development of mites.
Prevention and treatment of allergy to mites.

It is very difficult to completely eliminate the mites, but may reduce their numbers to avoid respiratory crisis.
Some of the recommendations to be followed are:

    * Frequent cleaning of the house, without raising dust.
    * It is convenient to use the broom and, of course, do not "shake the dust."
    * The walls should be painted, preferably with plastic, washable. Avoid wallpaper.
    * It is important and needed that the rooms (especially the bedroom) are well ventilated and sunny (sunlight kills mites). Avoid moisture.
    * Avoid excess furniture and decorative objects that collect dust.
    * Avoid sofas and armchairs that are not covered in leather or similar. The seats with wool covers are large stores of powder.
    * Avoid unenclosed bookshelves. The books accumulated dusty, difficult to clean.
    * Stuffed animals also represent a significant reservoir of mites.
    * Avoid over curtains. Be installed as low as possible and easily washable material (should wash curtains and bedding at a temperature above 70 ° C).
    * Try to do without carpets. In cases of having them, clean them frequently with vacuum
    * Especially important is the design of the bed of allergy:
    * The foam mattress is preferable to spring. Avoid wool mattresses, feathers or cotton.
    * The bedding (blankets, sheets, cushions, pillows) should be from synthetic fabric, easy to wash.
    * Decontaminate the mattress frequently (at least once a week).
    * Carefully clean the furniture, especially the head area. Better a simple furniture, unadorned that hinder cleaning.
    * In the changes of season, doing laundry (both clothing and bedding) stored before wearing to prevent dust from
    * When because of travel or vacation home has been unoccupied for some time, we must perform a thorough cleaning of the same before the allergic person comes into it. These same precautions are taken when the patient has to sleep in another house.

Enter here for a free analysis of contamination and to identify potential sources of infection of mites in your home

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What Is Soft Water

Water is the key component that will ensure our pleasant stay in it giving us relax, including pleasant sensations, but for a healthy water is necessary to think about their care and treatment that it should have. Such pools are characterized by different types of water are the result of poor sanitation or substances that alter its composition is very common to find hard water, cloudy water, red water, yellow, etc..

But within this group mentioned hard water is the most is present mostly in the pools, this evil is very easy to fight but to do so you must use the procedures as to obtain products suitable for soft water we so desire

But ... What is soft and clean water?

Before explaining the process for obtaining soft water at home we must define what is meant by this, the water-or soft-soft is one that has few mineral content, the main advantage that their properties can promote the action of detergents and chemicals used to clean the ponds. Soft water is exactly the opposite of hard water which is high in dissolved minerals, specifically calcium and magnesium, and while not a health risk, it does become a nuisance because of mineral buildup on the edges of pipes and pipes, which generates long-term "scale" difficult to remove.



Getting water "soft"

For many individuals the hard water becomes a serious problem on many occasions, often damaging the facilities and the construction material of their pools, which is why they resort to various methods to soften and preserve both the life and the of water. Through this method provides smooth and crystal clear water avoiding the skin itching and red eyes. In addition it should be noted that the chlorine is commonly used in tablets or granules is very dangerous and requires precautions for transport, storage and use.
To learn more about how to get soft water?

To learn more about how to get soft water?

The human body is composed of salt water; its normal concentration is 0.9% by weight of volume, equivalent to 9,000 ppm (parts per million), the closer is the concentration of salt in water of the pool the concentration of our body, the greater the comfort that the water you volunteer (this is explained by a fact to which we must go back with a lot of imagination: life on Earth comes from the sea, but the organic explanation of this phenomenon goes far beyond The aim of this article). If we keep the salt concentration exceeds the levels listed above, then we get soft water, the salt cloradotes generate a salt water at these levels and that is why the swimmers find it much nicer and sweeter than sea water.
Soft water prevents the formation of wrinkles and dehydration of the body, these results are achieved as long as we treat it properly, a system used to generate soft water is called "ion exchange", this is a rapid and reversible in which impurity ions present in water are removed and replaced with a resin that produces such exchange. The ion exchange system achieves soften or soften water by removing calcium and magnesium minerals, agents which cause the hardness, the hard water through tanks containing the ion exchange resin, then the sodium therein replaces the natural hardness minerals and remains soluble in ionized water. So it is freed from iron, magnesium, calcium and manganese, ie, we get soft water that will last for several weeks.

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Sensitivity to Dust Mites Of Babies Could Predict Asthma later

One study found that three quarters of those tests were positive in the two years had breathing problems for the twelve
Babies who are sensitive to dust mites have a higher risk of developing asthma when they are twelve years, new research suggests.

The study included 620 Australian children with a family history of allergy who were followed from birth to age twelve. The children were tested for skin prick six months, one year and two years of age to assess the sensitivity to different allergens, and a test of asthma at age twelve.

Asthma was diagnosed in 75 percent of children who tested positive for sensitivity to dust mites as babies, compared to 36 percent of children who had no sensitivity to dust mites.

"Our study did not show that dust mites provoke asthma, but highlighted a strong relationship between sensitivity and a more severe wheezing and asthma," he said in a news release from the University of Melbourne lead author, Dr. Caroline Lodge, Faculty of population health at the university.

Identify groups of children at high risk may help researchers learn more about the development of asthma and find ways to prevent it, he said.

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How We Poison The Air?

The smell of tiger can be fatal to enter into a stuffy room, but the World Health Organization goes to show that thousands of millions of people live in rooms with excessive levels of pollutant concentration and this contributes to disease development, with outcome or death.

The pollution is composed of many types of gases, droplets and particles that reduce air quality and good to know that it can be contaminated both the city and the countryside, where there may be such an excess of reagent nitróno. Main contaminating factor is the proliferation of transportation, but also the air quality within million homes, typically by burning used for cooking or heating.

The objective of the UN study seeks to show differences to highlight cities with more effort and encourage the rest safe to take steps, experts say. Spain and Italy exceeds 50% limit recommended by WHO microorganisms (20μg per meter cúbido) and are the Western European countries worst air they breathe. Worldwide, Botswana and Mongolia also have the uncertain privilege, exceeding ten times the limit.

How many diseases develops the air we breathe? Pollution makes the body vulnerable, as is known, colds, eye infections and allergic diseases. But a hundred scientists from 14 countries now seem to show who is responsible for 1.3 million deaths annually and that reduced the level of large particles (PM10) and small (PM2, 5), in the air we breathe, could be avoided over a million of these.

Underdevelopment is directly linked to the worst air quality and states with massive population and limited development, such as China and India, still use mostly coal to generate electricity. The development however, as seen in Scandinavia, improves air quality and health of the population, especially by public transport and renewable energies.

The global report has sought to know more environmental factors that damage the health and raise awareness of measures that, if followed, could prevent millions of deaths. Experts objections that few cities follow strictly the recommendations of WHO and Egypt, Bangladesh, Bosnia-Herzegovina, India, Kuwait, Nepal, Nigeria, Pakistan, Saudi Arabia, Senegal, United Arab Emirates and Iran are above 100μg / m3.

Spain has in Zaragoza and Granada the worst example breathable, with 45 and 40 mg/m3 respectively, and has its cleanest air in Santiago de Compostela (18μg/m3) and Logroño (18μg/m3), but is far behind France, Germany, Denmark, Austria and the UK. It also exceeds by 33% the concentration limit of smaller particles with an average of 12.9 ug/m3, from a peak of 10μg/m3 recommended.

The report recognizes that developed countries have advanced since banned the factories in the cities and regulated the traffic and fuel, but with an unstoppable incremental concentration of population in urban centers, we see that in the future health generally will depend on how they are designed cities as primary prevention: The encouragement of public transport and walking, reduce pollution and respiratory diseases such as asthma or cancer, and reduce cardiovascular disease by more exercise.

The pollution can irritate the eyes, throat and lungs. The burning eyes, coughing and chest tightness are common to overexposure and has established a clear relationship between the level of pollution and the number of hospitalizations for two diseases at high risk for death and venous thrombosis pulmonary embolism.

People with heart disease such as angina, or lung disease such as emphysema or asthma, can be very sensitive and see their condition worsen to have to limit their activities. Children feel the effects at lower levels than adults and as a result experience more illness such as bronchitis and earaches.
What's in the air?
RAMIRO VILLAPADIERNABERLÍN
- Carbon monoxide is the most harmful, causing vomiting, dizziness, reduced reflexes and visual acuity.
- Bronchitis, pneumonia, emphysema, cardiovascular diseases and allergies, some types of cancer related to benzene and, in extreme cases, anencephaly (absence or atrophy of the brain in newborns) in cities with high air pollution index, as Cubatão ( SP) and Araucaria (PR), until not long ago.
- Nitrogen dioxide causes sore throats, cough, shortness of breath, pulmonary emphysema and allergies.
- Lead affects the nervous system (convulsions and reduced learning in children), renal system, circulatory and reproductive systems.
- The coarse particles dirty streets and roofs, reduce the absorption of sunlight, reduce visibility and cause corrosion in metals. The finest particles, called aerosols, penetrate into the respiratory system, leading to asthma and heart disease.
- When it rains, this mixture of gases and particles is taken to the ground, rivers and lakes, altering the health of plants and animals.
- The emission of these pollutants is also related to the reduction of the layer of ozone, acid rain and the greenhouse effect, all this together, encouraged one of the biggest headaches of all the environmentalists on the planet.

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