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I used to have the habit of drinking 2-3 cans of soda every day. This of course is a terrible habit, for someone who wants to be thin and healthy, eventually eliminatedcompletely from my diet. But you know what, quicklyI changed to another option diabolical diet soda. And I have toadmit I became addicted to it.
All my favorite soft drinks also come in varietiesdiet, and I thought, as I had eliminated all sugar andextra calories of regular soda, drinking sodadiet, it could take a couple of sodas a day and be muchbetter.
Well, I started to lose fat after making the change,due to the decrease in daily calories and sugar.But I really got addicted to artificial sweetenerswho has this thing. After a few months, took a diet soda with every meal and snack.
When eating out, filled my glass every time I could probably drink about 2 to 2.6 liters everydays, so I started to accumulate fat again.
So I started researching artificial sweeteners and some studies longterm that has been carried out. However, some of theresults I read about what happens to these things after entering your body literally scared me and made me stop drinking diet soda immediately.
Other than that, a recent study of 8 years showed thatthose who drink two cans a day of this thinghave a 57% greater chance of becoming obese. Whywhat gains weight with something that has 0 calories?
At this point the exact reasons are not conclusive, but a major concern is the false sense ofsecurity that can give the habit of drinking diet soda.In other words, you tend to let your guard down with your dietbecause you feel you're doing something about drinkingdiet soda.
Another problem is that when something other than water reaches yourstomach, you have increased hunger reply ...so if you take a diet soda instead of water, there is a good chance you're going to eat something along with it.
In short, the diet soda is another such"Diet products" that are loaded with productsharmful chemicals that your body does not want or need. In themost cases, they only promote a method of yo-yo diet ... Trying to lose fat through short solutionsterm that usually only magnify the problem.
The secret of getting a good health and fitnessfor life begins with the right mindset ... whenhave, get rid of bad habits like diet soda becomes a natural consequence of the way in which you choose to eat ... and live.
All my favorite soft drinks also come in varietiesdiet, and I thought, as I had eliminated all sugar andextra calories of regular soda, drinking sodadiet, it could take a couple of sodas a day and be muchbetter.
Well, I started to lose fat after making the change,due to the decrease in daily calories and sugar.But I really got addicted to artificial sweetenerswho has this thing. After a few months, took a diet soda with every meal and snack.
When eating out, filled my glass every time I could probably drink about 2 to 2.6 liters everydays, so I started to accumulate fat again.
So I started researching artificial sweeteners and some studies longterm that has been carried out. However, some of theresults I read about what happens to these things after entering your body literally scared me and made me stop drinking diet soda immediately.
Other than that, a recent study of 8 years showed thatthose who drink two cans a day of this thinghave a 57% greater chance of becoming obese. Whywhat gains weight with something that has 0 calories?
At this point the exact reasons are not conclusive, but a major concern is the false sense ofsecurity that can give the habit of drinking diet soda.In other words, you tend to let your guard down with your dietbecause you feel you're doing something about drinkingdiet soda.
Another problem is that when something other than water reaches yourstomach, you have increased hunger reply ...so if you take a diet soda instead of water, there is a good chance you're going to eat something along with it.
In short, the diet soda is another such"Diet products" that are loaded with productsharmful chemicals that your body does not want or need. In themost cases, they only promote a method of yo-yo diet ... Trying to lose fat through short solutionsterm that usually only magnify the problem.
The secret of getting a good health and fitnessfor life begins with the right mindset ... whenhave, get rid of bad habits like diet soda becomes a natural consequence of the way in which you choose to eat ... and live.
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