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During pregnancy and lactation, many drugs should be avoided because they can affect the health of baby and mother. So many people are turning to natural remedies. Know that you agree, and also those remedies that should be avoided during pregnancy.
1. Vitamin B6
This vitamin is not harmful and can be used during pregnancy to treat nausea problems. It is naturally found in sweet potatoes, as well as chicken, beef and liver. Aid in the production of amino acids and red cells. It also helps maintain the correct level of alkalinity in the body.
Addition of vitamin B, a remedy used in Japan is the umeboshi plum. If you are pregnant and get an oriental market, take it regularly. A plum umeboshi morning fasting can help detoxify the blood and is important source of iron, calcium and magnesium.
2. Folic acid
Folic acid, also called vitamin B9 committee, is very important for heart health and for proper brain functioning. It is used to treat hernias and anemia.
Women of childbearing age should eat daily between 400 and 1,000 mcg of folic acid as this is essential for the formation of the baby's heart in the first weeks of pregnancy. If you have a deficiency of this nutrient and make up after learning they are pregnant, the baby's heart is already formed.
In nature called folate is found in abundance in green leafy vegetables, roots, avocado and salmon.
3. Lactobacilli
Lactobacilli during pregnancy and lactation reduces the risk of the baby suffering from eczema. It has also been shown that consumption of vegetable oils and margarines during the last month of pregnancy increases the risk of the baby suffering from eczema in early life.
4. Vitamin D
Although it is increasingly common to find envitamina D rich foods, the best source of this is the sun, as it is synthesized in the skin and the body is like the best advantage.
A study reveals that consumption of vitamin D-which can translate to spend an hour a day in the sun, in pregnant women reduces the chances of a baby to have asthma or other respiratory problems.
Similar results were obtained in women who regularly consumed omega-3 during pregnancy.
5. Ashwagandha
It's called Albufera, but also used its Sanskrit name: ashwagandha. This remedy of Ayurvedic medicine is used to promote balance, treat muscle problems and as a treatment for whooping cough.
It is known as Indian ginseng during pregnancy is used to promote sleep and relieve stress. Although its application is regular in India, in the West asks pregnant women to refrain from using it because it is considered a spasmolytic.
6. Pineapple
Consuming pineapple fruit has been controversy about its use during pregnancy. It is an excellent natural diuretic and is also an important source of vitamin C. Furthermore, it helps to combat inflammatory and microorganisms.
However, the enzyme that gives many of its properties, is contraindicated. Winter is the pineapples on a diet rich in fruits and vegetables, not to exceed one cup a day, and avoid juices and concentrates.
1. Vitamin B6
This vitamin is not harmful and can be used during pregnancy to treat nausea problems. It is naturally found in sweet potatoes, as well as chicken, beef and liver. Aid in the production of amino acids and red cells. It also helps maintain the correct level of alkalinity in the body.
Addition of vitamin B, a remedy used in Japan is the umeboshi plum. If you are pregnant and get an oriental market, take it regularly. A plum umeboshi morning fasting can help detoxify the blood and is important source of iron, calcium and magnesium.
2. Folic acid
Folic acid, also called vitamin B9 committee, is very important for heart health and for proper brain functioning. It is used to treat hernias and anemia.
Women of childbearing age should eat daily between 400 and 1,000 mcg of folic acid as this is essential for the formation of the baby's heart in the first weeks of pregnancy. If you have a deficiency of this nutrient and make up after learning they are pregnant, the baby's heart is already formed.
In nature called folate is found in abundance in green leafy vegetables, roots, avocado and salmon.
3. Lactobacilli
Lactobacilli during pregnancy and lactation reduces the risk of the baby suffering from eczema. It has also been shown that consumption of vegetable oils and margarines during the last month of pregnancy increases the risk of the baby suffering from eczema in early life.
4. Vitamin D
Although it is increasingly common to find envitamina D rich foods, the best source of this is the sun, as it is synthesized in the skin and the body is like the best advantage.
A study reveals that consumption of vitamin D-which can translate to spend an hour a day in the sun, in pregnant women reduces the chances of a baby to have asthma or other respiratory problems.
Similar results were obtained in women who regularly consumed omega-3 during pregnancy.
5. Ashwagandha
It's called Albufera, but also used its Sanskrit name: ashwagandha. This remedy of Ayurvedic medicine is used to promote balance, treat muscle problems and as a treatment for whooping cough.
It is known as Indian ginseng during pregnancy is used to promote sleep and relieve stress. Although its application is regular in India, in the West asks pregnant women to refrain from using it because it is considered a spasmolytic.
6. Pineapple
Consuming pineapple fruit has been controversy about its use during pregnancy. It is an excellent natural diuretic and is also an important source of vitamin C. Furthermore, it helps to combat inflammatory and microorganisms.
However, the enzyme that gives many of its properties, is contraindicated. Winter is the pineapples on a diet rich in fruits and vegetables, not to exceed one cup a day, and avoid juices and concentrates.
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