Lack of physical activity. sedentary

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A sedentary lifestyle is the lack of regular physical activity. It is considered that a person is sedentary when it comes to physical activity of moderate intensity for 30 minutes a day at least 5 days a week. It is important to know that physical inactivity is one of the factors of cardiovascular risk. Daily physical activity is beneficial to our health by improving the ability of our hearts, help us to improve the pulse and blood pressure, helps us to have good circulation. It helps reduce excess weight to avoid obesity, positive emotional factors besides stress reduction and improvement in our workplace skills.

Most people can and should do physical activity to maintain and improve their health and quality of life. If you suffer from any illness or being healthy we will perform a physical activity intensity can be previewed to attend a medical examination, for which the physician is able to indicate whether to perform these activities.

It is important to learn to take your pulse during exercise and know which are the normal values ​​and how they evolve from daily physical activity regularly