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Exercise is not the only key to having perfect legs. It is necessary to lead a healthy life, including adequate food and some good habits.
1.Try to take plenty of fluids, especially water and juices.
2. Do not go for alcohol, coffee or soda.
3. Do not smoke.
4. Try to wear comfort pants. Eat low fat.
6. Try to take an diet with plenty of fiber.
7. Avoid sweets and non veg
8. Take daily walks: stimulate circulation and help tone muscles and prefer stairs to elevators.
9. The hot showers favor cellulite and varicose veins. Finish your daily bath with a shower of cold water, apply the spray on the legs in an upward direction from the ankle to the groin.
10. Moisturize the skin on your legs regularly.
1.Try to take plenty of fluids, especially water and juices.
2. Do not go for alcohol, coffee or soda.
3. Do not smoke.
4. Try to wear comfort pants. Eat low fat.
6. Try to take an diet with plenty of fiber.
7. Avoid sweets and non veg
8. Take daily walks: stimulate circulation and help tone muscles and prefer stairs to elevators.
9. The hot showers favor cellulite and varicose veins. Finish your daily bath with a shower of cold water, apply the spray on the legs in an upward direction from the ankle to the groin.
10. Moisturize the skin on your legs regularly.
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