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Tree Allergies
1. Here is a list of some very powerful acupuncture points you can rub with your fingers for 50-60 seconds at a time. You can do this for 3 or 4 times taking a 10-15 second break between rubbing:
Tree Allergies
Large Intestine 20 - This point is on both sides of your face, level with the bottom of your nostril. When you smile you will feel a grove. This is where the point lies.
Tree Allergies
Lung 9 - It is on the wrist crease, just below your thumb. After rubbing Lung 9 if you move your finger up 2 inches you will be at Lung 7.
Tree Allergies
Conception Vessel 17 - This is found on your breastbone, in the center of the chest between the nipples.
2. Cleanse your nose:
Instead of a decongestant over the counter medicine, use a saltwater solution (saline solution). Mix 1/2 teaspoon of salt and 1/2 teaspoon of baking soda in 1 cup room temperature water. Gently squirt the solution in your nose, aiming toward the back, not the top of your head. If you swallow the water will not hurt. The water passes through the nasal passages at the back of the throat. Spit it out. You can buy an ear syringe filled with rubber for the pharmacy. You can also use a Water Pik at low temperature.
The third essential oils:
Therapeutic grade essential oils of chamomile roman, lavender, eucalyptus and frankincense can be used in combination to help you breathe better. It can be a little 'half cup of olive oil and put 3 or 4 drops of essential oil in eachthe olive oil. Rub on your chest a few times a day. Take a warm bath with a few teaspoons in the water, sit for 15 minutes. You can also take a really warm towel over the oils you put on your chest to help them go in deeper. Other essential oils that are useful would be the conifer oils such as Grand Fir, Balsam Fir and Black Spruce. They are strengthening oils. Think of being in a forest surrounded by these trees. They help you to take a deeper breath.
4. Chinese Herbal Formulas:
Jade Windscreen: An excellent, powerful herbal formula to help strengthen and support the immune system. Great formula for traveling to help prevent you from getting sick.
Ding Chuan Wan: For asthma this is the formula of choice. This is one of the most widely used Chinese herbal formulas for asthma.
5. Supplements:
A few of the supplements you can use are Grape Seed Extract and Cod Liver Oil. They all help to strengthen the immune system and reduce inflammation.
It is important to go through your entire house and check what household products you are using for cleaning, look into your soaps and shampoos and also your bed, pillow, mattress etc. There can be toxins that you are not aware you have that can be contributing to your problem. I had a patient who for years suffered from snoring so badly that her husband slept in another room. I suggested she check her home to see if something could be causing this problem and she found it It was his pillow! Imagine his joy when he threw the pillow and stop snoring. Her husband was so excited. It changed his life.
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